TRANSFORMATION USING SatMis’s FITNESS AND DIET PROGRAMS

WHY YOU DECIDED TO TRANSFORM? I used to be skinny in my school days which I didn’t like. Then me and my friend joined the gym. There we get to know that we are so weak then we decided to gain some strength and looking at other muscular guys in the gym inspired us. He […]

HOW TO BECOME A SUCCESSFUL FITNESS ENTREPRENEUR – 1

It is often said, “If you don’t know where you are going, any road will take you there.” That seems true to me, because with most small businesses and start-ups you typically have –and want to have– a destination in mind. A destination can help you get on the right road, and the right road […]

THINGS TO REMOVE FROM YOUR LIFE

1. FAKE FRIENDS 2. STRESS 3. SAYING YES 4. EXCUSES 5. FIXED MINDSET 6. FAST FOOD “Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” CREDIT~ WRITER! THANKS FOR READING! Leave Feedback in […]

ACE THE INTERVIEW WITH THIS!

Communication skills the hiring recruiter will be evaluating: Listening Confidence Empathy Friendliness (are you easy to talk to?) Nonverbal communication (do you appear to be stressed or uncomfortable?) Respect How clear and concise your responses are! How to Prepare to Respond to Questions Interviewing can be challenging even for the best communicator. Responding effectively means […]

Successful People Affirm Themselves With These 7 Things on a Daily Basis

Successful people tend to have very positive inner dialogues. They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in themselves. If you look at the differences between those who achieve their goals and those who fail, […]

KNOW HOW TO LOSE AND GAIN WEIGHT AND DO IT BY YOURSELF

You can’t eat total crap and then bust your butt exercising to magically erase those calories: It’s not that simple. If you want to make longer lasting, healthier changes, what and how much you eat is far more important than how much you exercise. Thinking in terms of calories burned through exercise will only hurt your weight loss efforts. […]