DESIRED PHYSIQUE = 60% PERFECT DIET + 20% PERFECT WORKOUT + 20% PERFECT SLEEP SO, HELLO GUYS, THIS IS SATYAM KUSUM MISHRA, CERTIFIED FITNESS TRAINER AND CERTIFIED NUTRITIONIST. AS I PROMISED I WILL WRITE ON FITNESS FOR YOU ALL AND NOW I AM INTRODUCING FITNESS CONTENT FROM THIS VERY ARTICLE. WISH YOU ALL WILL LEARN […]

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