INTERMITTENT FASTING FOR FAT LOSS

WHAT IS INTERMITTENT FASTING? Fasting for 16 hours and then only eating within a specific 8-hour window. 3 MAIN REASONS WHY IT WORKS: INTERMITTENT FASTING INCREASES HUMAN GROWTH HORMONE & CATECHOLAMINES SECRETION, LEADING TO INCREASE FAT LOSS.   INTERMITTENT FASTING FORCES YOUR BODY TO USE A GREATER AMOUNT OF FAT AS ENERGY.   INTERMITTENT FASTING […]

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5 STEPS TO REACH YOUR GOALS

VISUALIZE IT : SEE YOURSELF REACHING YOUR GOAL.   TELL OTHERS – TELLING YOUR GOALS TO OTHERS MAKES YOU BELIEVE IT AND HOLDS YOU ACCOUNTABLE.   GET SUPPORT – ASK YOUR FRIENDS FOR SUPPORT WHEN YOU NEED HELP.   WORK ON IT – IF YOU WORK ON IT EACH DAY EVENTUALLY YOU WILL ACHIEVE YOUR GOAL. […]

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HOW TO BE A GREAT LEADER

1. BE THE HARDEST WORKER.   2. BE A TEACHER.   3. SET CLEAR GOALS.   4. BE AN EXAMPLE.   5. BE PROACTIVE.   6. BE HUMBLE.   7. INSPIRE.   8. SAY “WE”.   9. MOTIVATE EVERYONE.   “A leader is one who knows the way, goes the way, and shows the way […]

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HOW TO IMPROVE YOURSELF

1. LIMIT YOUR TV TIME.   2. LEARN A NEW LANGUAGE.   3. READ A BOOK EVERY DAY.   4. HAVE A WEEKLY EXERCISE ROUTINE.   5. LEARN TO DEAL WITH DIFFICULT PEOPLE.   6. SET A GOAL AND LIST STEPS TO ACHIEVE IT.   “Personal development is the process of achieving and expanding your […]

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WHY YOU SHOULD FAIL

1. THE BEST FORM OF LEARNING IS LEARNING FROM FAILURE.   2. IF YOU NEVER FAILED IT SIMPLY MEANS YOU NEVER REALLY TRIED.   3. SUCCESS IS A RESULT OF CONSTANT FAILURE AND IMPROVEMENTS.   4. THE MASTER HAS FAILED MORE OFTEN THAN THE STUDENT HAS EVEN TRIED.   5. WITHOUT FAILURE YOU WON’T BE […]

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