6 GOALS TO MAKE IN THIS MONTH

Goals are concrete targets that you strive to achieve over a certain period of time. These goals should be carefully drafted by a manager and his/her direct report to set them up for success. Months of focused energy can transform broken relationships, reinvent sales and marketing practices, or establish lifetime habits. While it doesn’t work for […]

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INTERMITTENT FASTING FOR FAT LOSS

WHAT IS INTERMITTENT FASTING? Fasting for 16 hours and then only eating within a specific 8-hour window. 3 MAIN REASONS WHY IT WORKS: INTERMITTENT FASTING INCREASES HUMAN GROWTH HORMONE & CATECHOLAMINES SECRETION, LEADING TO INCREASE FAT LOSS.   INTERMITTENT FASTING FORCES YOUR BODY TO USE A GREATER AMOUNT OF FAT AS ENERGY.   INTERMITTENT FASTING […]

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