INTERMITTENT FASTING FOR FAT LOSS

WHAT IS INTERMITTENT FASTING? Fasting for 16 hours and then only eating within a specific 8-hour window. 3 MAIN REASONS WHY IT WORKS: INTERMITTENT FASTING INCREASES HUMAN GROWTH HORMONE & CATECHOLAMINES SECRETION, LEADING TO INCREASE FAT LOSS.   INTERMITTENT FASTING FORCES YOUR BODY TO USE A GREATER AMOUNT OF FAT AS ENERGY.   INTERMITTENT FASTING […]

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