INTERMITTENT FASTING FOR FAT LOSS

WHAT IS INTERMITTENT FASTING? Fasting for 16 hours and then only eating within a specific 8-hour window. 3 MAIN REASONS WHY IT WORKS: INTERMITTENT FASTING INCREASES HUMAN GROWTH HORMONE & CATECHOLAMINES SECRETION, LEADING TO INCREASE FAT LOSS.   INTERMITTENT FASTING FORCES YOUR BODY TO USE A GREATER AMOUNT OF FAT AS ENERGY.   INTERMITTENT FASTING […]

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WANT TO BECOME A MULTI-MILLIONAIRE?

INVEST AT LEAST 10% OF YOUR INCOME IN YOURSELF.   INVEST AT LEAST 80% OF YOUR TIME INTO LEARNING.   DON’T WORK FOR MONEY, WORK TO LEARN.   LEARN TO CREATE MORE VALUE.   SHIFT YOUR MOTIVATION FROM GETTING TO GIVING.   ACKNOWLEDGE HOW DEPENDENT YOU ARE ON OTHER PEOPLE.   CREATE WIN-WIN STRATEGIC PARTNERSHIPS […]

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5 STEPS TO REACH YOUR GOALS

VISUALIZE IT : SEE YOURSELF REACHING YOUR GOAL.   TELL OTHERS – TELLING YOUR GOALS TO OTHERS MAKES YOU BELIEVE IT AND HOLDS YOU ACCOUNTABLE.   GET SUPPORT – ASK YOUR FRIENDS FOR SUPPORT WHEN YOU NEED HELP.   WORK ON IT – IF YOU WORK ON IT EACH DAY EVENTUALLY YOU WILL ACHIEVE YOUR GOAL. […]

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