6 THINGS TO GIVE UP

1. EXCUSES: Your ridiculous excuses for everything in your life are literally killing your success. You have a goal, but you may not be achieving it. Your excuses are what you use to justify your lack of success. So let me spell it out for you: You are the reason you’ve not achieved your goals […]

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HOW TO MAKE $100

1. TAKE 100 SURVEYS FOR $1.   2. WORK 5 HOURS AS A VIRTUAL ASSISTANT FOR $20 PER HOUR.   3. CREATE 20 LOGOS AND SELL THEM FOR $5 ON FIVERR.   4. EDIT 10 VIDEOS FOR YOUTUBERS AT $10 PER CONTENT.   5. CREATE AN ONLINE COURSE AND SELL IT TO 4 PEOPLE FOR […]

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INTERMITTENT FASTING FOR FAT LOSS

WHAT IS INTERMITTENT FASTING? Fasting for 16 hours and then only eating within a specific 8-hour window. 3 MAIN REASONS WHY IT WORKS: INTERMITTENT FASTING INCREASES HUMAN GROWTH HORMONE & CATECHOLAMINES SECRETION, LEADING TO INCREASE FAT LOSS.   INTERMITTENT FASTING FORCES YOUR BODY TO USE A GREATER AMOUNT OF FAT AS ENERGY.   INTERMITTENT FASTING […]

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