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Category: FITNESS

How to stay fit and active at home during the coronavirus self-isolation

The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be physically active if you are used to walking or cycling for transportation and doing leisure time sports. But equally […]

Read More How to stay fit and active at home during the coronavirus self-isolation

TRANSFORMATION USING SatMis’s FITNESS AND DIET PROGRAMS

WHY YOU DECIDED TO TRANSFORM? I used to be skinny in my school days which I didn’t like. Then me and my friend joined the gym. There we get to know that we are so weak then we decided to gain some strength and looking at other muscular guys in the gym inspired us. He […]

Read More TRANSFORMATION USING SatMis’s FITNESS AND DIET PROGRAMS
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