WHAT IS INTERMITTENT FASTING?
Fasting for 16 hours and then only eating within a specific 8-hour window.
3 MAIN REASONS WHY IT WORKS:
INTERMITTENT FASTING INCREASES HUMAN GROWTH HORMONE & CATECHOLAMINES SECRETION, LEADING TO INCREASE FAT LOSS.
INTERMITTENT FASTING FORCES YOUR BODY TO USE A GREATER AMOUNT OF FAT AS ENERGY.
INTERMITTENT FASTING BOOSTS YOUR METABOLISM WHICH HELPS YOU BURN MORE CALORIES AND THEREFORE BURN MORE “EXCESS ENERGY”.
Weight loss OR Weight gain can be only achieved either by eating fewer or more calories or by burning more calories with physical activity, preferably both.
Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week.
Bodybuilders who think that intermittent fasting is not for them have the biggest myth. Intermittent fasting is for you too and the natural way to boosts your growth hormones.
Satyam Mishra (studied EFFECT OF FOOD AND NUTRIENTS ON HEALTH FROM STANFORD UNIVERSITY ONLINE , SCIENCE OF EXERCISE FROM UNIVERSITY OF COLORADO BOULDER ONLINE AND FOUNDATIONS OF GLOBAL HEALTH FROM JOHNS HOPKINS UNIVERSITY ONLINE) has learned the science of nutrition combined with INTERMITTENT FASTING gives desired results. If one is interested in getting personalised diet chart or advice on any topic related to it, can email him at firstname.lastname@example.org or can DM him on his Instagram page. For sure, you will get desired results with gaurantee within 3-4 weeks.
ALL THE BEST FOR YOUR DESIRED PHYSIQUE GOALS FOLKS!!
THANKS FOR READING!
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